Lifelines FlowArt Pads are guided art meditations designed to help you achieve a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements, promoting mindfulness and reducing stress. Dot-Pop includes 20 meditative scenes and four double-sided markers in a detachable storage tray. The markers have special dotted tips in 6 different colors and 2 color-changing inks. Use the markers to fill the empty spaces with dots, then add color-changing ink to make it pop! Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress.