Lifelines FlowArt Pads are guided art meditations designed to help you achieve a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements, promoting mindfulness and reducing stress. Trace Within features 20 meditative scenes and four double-sided markers in a detachable storage tray. Trace inside each shape and then color them in coordinating colors to create a layered, 3-D effect. Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress.